Last week, during playing games with my friends suddenly after a few hours I felt some pain coming from my back and on my neck. I immediately lie down to reduce the pain. After that I told my friend regarding the pain that often get during playing games. He told me that my seating posture was wrong for a heavy computer user.
Then he told me a few tips to repair my postures while in front of the computer:-
- Choosing a correct monitor position => As it will prevent you from straining your neck from leaning forward.
- Choose the correct chair => The correct ergonomic chair will help to reduce muscle strain for a long time period.
- Decide your best seating position => So it will give you comfort for your back rather than strain.
- Do not cross your leg => As it will stop the blood circulation to the legs.
Hope after this it will reduce the pain during seating in front of computer... Chill
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