Fatigue and Excessive Sleep

Finds it DIFFICULT to get out of bed in the morning????

If so, you can suffer from excessive sleepiness where a condition that can significantly reduce quality of life, decrease productivity and interfere with relationships. Most people feel tired occasionally, but excessive sleepiness that persists is neither normal nor healthy.

The CAUSES :

1. Self-imposed sleep deprivation.
2. Working at night and sleeping during the day can also cause excessive sleepiness. Some people are able to adjust to such a schedule. However, others may never overcome the body's natural tendency to be awake during the day and sleep at night.
3. Also linked with a number of primary sleep disorders (eg : snoring and obstructive sleep).
4. Insomnia which may include difficulty falling asleep, difficulty staying asleep, and/or waking up still tired as well as daytime impairments. 

There has a way to overcome this sleepiness, TREATMENT :

1. Maintaining a consistent sleep schedule, even on the weekends.
2.  Developing a regular, relaxing bedtime routine.
3. Create a sleep environment that is dark, quiet, comfortable and slightly cool.
4. Removing all work materials, televisions, phones and other distractions from the bedroom.

Hope for those who have this sleepiness, try and get a better routine sleep. Not excluding myself too....

TV DRAMA'S

Assalamualaikum,,,,

Drama in television now a days becomes a trend where most of the drama that was adapted from a novel. This trend started when a film titled " Ombak Rindu" was succeeded in cinema based on the novel by the novelist Osman Ali. Then, from that movie most of the director of a drama starts to make a drama based on the selected novel. The success of the drama sometimes depends on the actor-lined other than its own narratives. When the actor and actress in that drama is popular and more attractive, it is a sure that the drama will become hits.

Since I also sometimes will choose the best drama which have the actor and actress that I love to see rather than know what is the drama about. It is because when I just see the title of the drama without looking who are acting in that drama, it will not catch my intention on watching it. So, for me, it's not wrong to see the actor-lined first than the story line because from the actor-lined, it will make the drama to be successful. 

                                                                    

                             

ZAM ZAM WATER

Assalamualaikum....

What are the benefits of Zamzam water?

Praise be to Allah...

The water Zamzam is water of great virtue which first sprang forth when Jibreel (peace be upon him) struck (the earth) with his wing (Saheeh al-Bukhaari, 3364). Allah provided water for Ismail (peace be upon him) and his mother with it. The heart of the Prophet (peace and blessings of Allah be upon him) was washed with ZamZam water.

The Prophet (peace and blessings of Allah be upon him) said: " The best water on the face of the earth is the water of Zamzam ; it is a kind of food and  a healing from sickness." (Saheeh al-Jaami', 3302).

It was reported that the Prophet (peace and blessings of Allah be upon him) drank it, did wudoo' with it and poured it on his head. He used to carry Zamzam water in small vessels and large container in order to pour it on the sick and given it to them to drink. (al-Silsilat al-Saheehah, 883).

One of theSahaabah said: we used to call it al-Shabbaa'ah (satisfying) and it helped us to take care our families (i,e. it was filling and helped them to do without food, it was also sufficient to nourish children). (al-Silsilat al-Saheehah li'l-Albaani,2685).

The Messenger of Allah (peace and blessings of Allah be upon him): " The water of Zamzam isfor whatever it is drunk for " (Narrated by Ibn Maajah,3062; this is a Hassan hadith. Scholars and righteous people have experienced this- they have drunk it with the intention of fulfilling some need such as healing from sickness or being freed from poverty and distress, and Allah fulfilled these hopes).

And Allah knows best..

MIMOS Berhad

Hai...

This post is about MIMOS Berhad that I interview for magazines task last week. MIMOS Berhad participant the Minggu Sains, Teknologi dan ICT Negeri Johor 2014 exhibition from 16-20 April 2014.
As we know that MIMOS Berhad is a national leader in ICT innovations, pioneering new market creations for partners through patentable technologies for economic growth. They pursue exploratory and industry-driven applied research in ICT through multi-stakeholder smart partnerships with universities, research institutes, industries and the Government, with a focus on frontier technologies.
With over 25 years of experience and legacy, they contribute out core technologies competencies towards raising Malaysia's local, regional and international market competitiveness.

As Malaysia's lead R&D agency under the Ministry of Science, Technology and Innovation (MOSTI), they fulfil our role of supporting homegrown industries by developing globally-competitive technology platforms and related services. Our current core focus areas are: Last Mile Solutions, where they intend to bring the country to a higher degree of connectivity and redress the digital divide through technology implementation; Enterprise Framework, where they create a platform which enables connectivity, productivity and communication that aids development; and Fusion Sensors, where they innovate sensor technology for building a sustainable future through efficient energy harnessing and storage systems.

Motto; "Innovation for life"

.

Logo's Company

My trip to Malacca 

I would like to write here about my recent trip to Malacca – the places, friends, and especially friend who guide me. Malacca is the third smallest Malaysian state. It is located in the southern region of the Malay peninsula. I had been there before but haven’t really  traveled around as a tourist.

I took a trip with sweet wife and friend who live and study at Malacca, he is also married ,also he is the one who guide me there, our trip was originally going to be 7 days, but my friend had to cut it down to 4 despite all of that, thanks to efficiency of my friend, we were still able to see all the things we wanted to in those 4 short days.

We started out the first day in Malacca Zoo, it was amazing day .we saw too many different kinds of animals, so I figured I had seen some of them but my wife never seen such of those animals.

The second day was packed  but still comfortable .by getting up early we were able to see  a Famosa ,Christ Church, and ended up in Tanjung  Tuan OR Cape Rachado Lighthouse .

The third and fourth days were really great, we went to AFamosa Resort  that has two parts which is water world and animals world we enjoy both ,we spend two wonderful days . first day there we enjoyed the water world ,there is no word to describe how happy we were especially our families, we rented two rooms for that night .for the next day we get up to have a magnificent day with animals world ,it was the first time in my life to ride elephant …..

MERS virus

MERS virus

Middle East respiratory syndrome coronavirus (MERS-CoV)

This particular strain of coronavirus has not been previously identified in humans. There is very limited information on transmission, severity and clinical impact with only a small number of cases reported thus far.

16 APRIL 2014 - On 13 and 14 April 2014 United Arab Emirates (UAE) reported a cluster of ten laboratory-confirmed cases of Middle East respiratory syndrome coronavirus (MERS-CoV) infection among health-care workers identified through screening of contacts of a previously laboratory-confirmed case from Abu Dhabi who died on 10 April 2014.

Occupational Health and Safety Month FPTV

On 17th April-15th May 2014 held some events for student who take the subject for OSH ( occupational Safety and Health ). Occupational Health and Safety Month is a program that aims to provide awareness of the citizens of the Faculty of Technical and Vocational Education. Safety in the workplace is an important aspect of an organizational body to ensure the safety and health of employees and it is the Duties of employers under the Occupational Health and Safety Act 1994.

Further awareness of safe culture is a very important thing to point out in particular that involves the very important work for are highlighted, in particular the works involve risk, especially among students and staff at the Faculty of Technical and Vocational Education, Universiti Tun Hussein Onn Malaysia.

Therefore, we have instructed steps to provide Occupational Health and Safety Month Faculty of Technical and Vocational Education to create a work environment and a better and safer for all.

DON'T BE SAD..

Assalamualaikum...

One of my favourite verses from the Qur'an. It always calms me down no matter what. It is so uplifting and enriching to the heart. Alhamdulillah...Realize that is not the people or even your own self that can save you. Only Allah can do these things. The people are only tools, a means used by God. But they are not the source of help, aid, or salvation of any kind. Only God is. The people cannot even create the wing of a fly (22:73). And so, even while you interact with people externally, turn your heart towards God. Face Him alone, as Prophet Ibrahim (as) said so beautifully: " For me, I have set my face, firmly and truly, towards Him Who created the heavens and the earth, and never shall i give partners to Allah." (Quran, 6:79)....But how does Prophet Ibrahim (as) describe his journey to that point?...He studies the moon, the sun and the stars and realizes that they are not perfect. They set. They let us down. So Prophet Ibrahim (as) was thereby led to face Allah alone. Like him, we need to put our full hope, trust, and dependency on God. And if we do that, we will learn what it means to finally find peace and stability of heart.

Working With Lazy people

Assalamualaikum...


Do you work with a person who doesn't "pull his weight"..=)
Perhaps he wastes a large part of the day playing games, or talking to friends on the phone. Maybe he takes extra long breaks ,etc..
If you work with a colleague like this, then you know how frustrating it can be. Working with someone who's lazy is always a personal challenge..

Try this options.....

 Ignore the situation and go about your work or business. If the lazy colleague is not causing you problems
 in any way, this might be the best option....So another option is to pick up the work your colleague is not doing. This will take care of neglected tasks, but it's only going add to your stress and frustration, since you're now doing her job as well...

Another strategy you can use is to help a lazy colleague in a subtle way. That is, you can delicately shape his behavior and motivation without him realizing what you're doing. For example....if you think that your co-worker is unmotivated because he isn't in the right role, ask him what he'd enjoy doing.

If in spite of your best efforts, you colleague won't improve or change and if her laziness is still causing problems for your team, then you might have to speak with your boss or leader....Before you do this, remind your colleague again that you will have no choice but to go to your boss if her behavior doesn't change...

Actually, you can solve this problem with your own way....

99 Names of Allah

In the Name of Allah, The Beneficent, The Merciful.

“Allah has ninety-nine names, one hundred less one; whoever memorizes them will enter Paradise.” 
(Bukhari,Muslim)

There is many benefits for whom recites the beautiful Names of Allah. Here, I will share some of the Names that would be good for us to recites as zikr.

Ar-Rahman (The Beneficient)

One who recites this name 100 times will get sharp memory.

Al-'Aziz (The Mighty)
Recite this name 40 times after fajr (morning) prayers for 40 days to be independent from need from others.

Al-Ghaffar (The Forgiver)
One who recites this name, his sins will be forgiven.

Al-Mukhsi (The Reckoner)
One who recites this name 1000 times will have easiness on the judgement day.

 Al-Jabbar (The Compeller)
Recitation of this name helps to prevent from violence, severity or hardness.

Before and After..

Assalamualaikum,,,

Remember this??

Before,,,

 Sailormoon," with the power of god, will punish you "

hehe,,,

Sesame Street

• Slam Dunk,,,,Kaeda Rukawa,,,<3<3

Usop Sontorian

Flinstone

Now,,,

Barbie Movies

Boboi Boy

Upin Ipin

Missed to watch the old cartoons again...

How to Motivate People

Motivation is powerful. It predicts success better than intelligence, ability or salary.
How??

1) Stop Bribing Them

    Rewards definitely work.
    The rewards just motivate people to get rewards.
    When the rewards go away, people stop.

2) Make Them Feel Something

People sometimes will be motivated by revenge, jealousy, fear, passion.....
And yet, they're all powerful motivators.

So, you must change individual behavior by addressing employee feelings.

3) Emphasize Progress

Nothing is more motivating than progress.
Progress is powerful. Encourage people to reflect on how far they've come and the good work they've done.

4) From A Cult (Well, Almost)

Not literally.No funky robes or animal sacrifices necessary. But what else unites a cult? Shared belief. A story.

10 Strange Things You Didn't Know!

Hi,

I just want to share some of the things you likely didn't know that I've just read. 

1. A rat can last longer without water than a camel.

2. Your stomach has to produce a new layer of mucus every two weeks or it will digest itself.

3. Chewing gum while peeling onions will keep you from crying.

4. The original name for butterfly was flutter-by.

5. The dot over the letter "i" is called a tittle.

6. It is impossible to lick your elbow.

7. Men can read smaller print than women can; women can hear better.

8. Bats always turn left when exiting a cave!

9. The State with the highest percentage of people who walk to work :  Alaska.

10. Astronauts are not allowed to eat beans before they go into space because passing wind in a spacesuit damages them.

LESSON

hai :)
i just want to share some video that make me realize one thing. That we only have one mother in our life :) no change no fake no replace .

tq for watching :)

Biscuits 'cat's tongue' cookies

Yesterday i have make some cookies before i'm going back to UTHM after a week of holiday semester break. i want to share to you the recipe . Those who don't know to Cooking also can made this cookies just baseon the recipe that have given. Because it also my first time cooking this cookies.

Now lets get started with the ingredients :

 250 gm Butter

175 gm sugar castor

100 ml white egg

200gm flour

50 gm cornflour

1/4 spoon emplex 

methods:

1. Sift flour, corn flour and emplex and set aside. 

2. Beat butter and sugar until fluffy and add eggs a little bit to combine. 

3. Stir in flour that has been sifted Fold BACK yer way ... 

4. Divided into 6 sections and fill in the order .... 

5. Put into a piping bag and proceed as above pic ... 

6. Preheat Oven Roasted dab 150C before baking 15 minutes. 

so this is my homemade cookies. Not so beautiful like you see in shop. but the taste is good.. 

tq for reading :)

don't forget to try .. assalam

Newly Miri Water Theme Park

This project was given to responsible person named Dato Lau Siu Wai. Well-known person in Miri Sarawak as businessman, who helped trasformed Senadin into a lively residential estate and then planning another mega project  - a mammoth water theme park. 

It will exceed Sunway Lagoon in terms of size, sprawling over 500 acres. It includes giant waterslides, water tubes, swimming and wading pools. Named Senadin Water Theme Park will be a new resort township and it would feature two hotels, six blocks of condominium towers, a commercial centre and a mega mall boasting two million square feet of retail space.

This project started on February 2013 and the whole three phases are scheduled to be completed in five years time. This mammoth project would cost about RM1 billion.

Picture 1: Launched by former Chief Minister of Sarawak

Picture 2 : Earth breaking ceremony

Picture 3: Earth breaking ceremony

Living Fossils

Horseshoe crab as known as "Belangkas" in Malay Language can we found live primarily in and around shallow ocean waters on soft sandy or muddy bottoms. They will come onto shore to mate. Because of their origin around 450 million years ago, it are considered as living fossils among crocodiles or other animals.

Picture 1: Breeding season

During the breeding season, horseshoe crabs migrate to shallow coastal waters. A male selects a female and clings to her back. The female digs a hole in the sand and lays her eggs while the male fertilizes them. The female can lay between 60,000 and 120,000 eggs in batches of a few thousand at a time. Shore birds eat many of the eggs before they hatch. It can decrease the hatches horseshoe crab. The eggs take about two weeks to hatch. Around two weeks before hatch the eggs will be face the risk from shore birds.

Picture 2 : Eggs can be found in the bottom of body

Mimaland

Hye U Ollz…

First of all, the boy in the pic is not me...:D Who was born or grew up in 80s must remember the water theme park that famous in Malaysia in late 70s and 80s, Mimaland. Many of the younger generation now maybe the first time heard about Mimaland but try ask your parent, of course they still remember (if they remember).It was started build in 1971 and opened to the public in 1975.The name “Mimaland” was unique and its actually short form of “Malaysia In Miniature Land”. It’s located at hilly area in Ulu Gombak, Selangor not far from Kuala Lumpur. One of the attraction at Mimaland is the prehistoric dinosaur theme park that have big dinosaurs replica.

 In 1984 Mimaland introduced another new attraction that was the swimming pool which to be the largest in Southeast Asia at that time. Also the big and high water slides that favored by many visitors.

 Besides that, Mimaland also has lakes that suitable for cruises/fishing, "giant maze" area and jungle tracking activities. In other words, Mimaland was popular premier outing destination for families.

In  January 1993, an accident happened that resulted in the death of a 27-year-old Singaporean. Unfortunately, the incident that shocked the public has forced the Mimaland to close for a while.In May 1994, there was also damage to the walls of the some pools that caused minor landslides that causing and made muddy water entered into the pool. Once again, the area is closed to the public. After that, Mimalad was closed
and became a neglected area until now.

HEADACHE????

ATTENTION PLEASE!!!!!!!

This is about headache......

What is a headache????

headache is defined as a pain arising from the head or upper neck of the body. The pain originates from the tissues and structures that surround the brain because the brain itself has no nerves that give rise to the sensation of pain (pain fibers). The periosteum that surrounds bones, muscles that encase the skull,sinuses, eyes, and ears, and meninges that cover the surface of the brain and spinal cord, arteries, veins, and nerves, all can become inflamed or irritated to cause the pain of a headache. This pain may be a dull ache, sharp, throbbing, constant, mild, or intense.


Headache Facts

• The head is one of the common sites of pain in the body.
• The most common types of headache can be classified as primary, secondary, cranial neuralgia, facial pain, and other headache.
• The most common types of primary headache are tension, migraine and cluster.
• Tension headaches are the most type of primary headache and usually are treated with over the counter (OTC) medications for pain.
• Secondary headaches are symptom of an injury or an underlying illness.
• Patients should seek medical care for new on set headache, fever, stiff neck, change in behavior, vomiting, weakness, or change in sensation.